Just about everything you do takes effort. Sometimes it’s just something you have to do, for yourself, for your health, for your happiness. This morning, during a rare episode of news watching, I heard that Catherine Zeta-Jones checked in to a mental health facility. Good for her. Everyone should spend some time listening and taking care of their needs, no matter what stigma may be attached. While I am not glad that she is having issues, it is important for the world to see that no one is ‘untouchable’ when it comes mental health issues. I don’t think people need to become spokesmen for these issues, or the face of name-your-favorite-disorder. Simply saying it out loud is enough to inspire someone to seek out some help.
Kudos to Catherine.